Last weekend my friends and I took a trip to the beach, and throughout the whole day, there was this calm that washed over me, like the waters of the very ocean that we bathed in.
The morning of our road trip, I remember thinking to myself “I’m not gonna let anything ruin this day.” Readers, if you suffer from anxiety, you should know that our fears begin with our thoughts. Little did I know, this small thought, that I barely paid attention to, would allow for me to stay in the present moment for most of the trip. Don’t get me wrong, I had my moments, but it didn’t dictate my emotions to the point where I couldn’t enjoy myself.
So, guys, take a trip out of town! Focus on enjoying yourselves rather than what could be. Trust in yourselves, and you’ll naturally feel better.