There’s nothing that I love more than a steaming cup of tea right before I go to sleep. Tonight, I’m enjoying a mixture of vanilla spice and honey lavender. I drink the Yogi brand of tea, and what I love about this brand is that there are relaxation techniques given on the side of the box.
For me, drinking tea is especially vital when I’m experiencing a great deal of anxiety. It calms my nerves as well as my thoughts. If you guys are suffering from anxiety, a nice cup of tea would be a great way to start your day. You’ll get to work or school with a very relaxed state of mind, and the way you start your morning can heavily determine how the rest of your day will be.